Get Rid of Fat Without Getting Rid of Delicious Food
A ketogenic diet lets you eat the food that you want while losing weight and maintaining your health.
Keto Diet is not a Fad
Unlike fad diets that have no actual scientific basis, a ketogenic diet works because it is based on your body’s natural mechanisms.
Easy to Maintain
Keto diet does not prevent you from eating all the tasty, delicious food that you want. It just requires a little bit of tweaking to what you already do.
It's All About Reducing Carbs
Reduce intake of carbohydrates in order to encourage the body to produce ketones in the liver as a source of energy.
Keto Diet Explained
The underlying principle is that the body produces glucose and insulin when people eat a lot of carbohydrates. Glucose is prioritized as an energy source because it is very easy to process, while insulin is produced by the body in order to process the glucose. With an overabundance of glucose, the body’s stores of fat are unused.
With a ketogenic diet, the body does not produce too much glucose, thus resulting in a state known as ketosis. This is a natural biological response by the body when the food intake is low. The body produces ketones by breaking down fats in the liver. A proper ketogenic diet will encourage your body to enter this metabolic state naturally, simply by controlling and restricting your intake of carbohydrates.
