Gooey Keto Cinnamon Rolls Recipe

These gooey keto cinnamon rolls are fluffy, packed with cinnamon, and dripping with icing – just like the real thing! These are a true yeast roll, made with almond flour, whey protein, and erythritol. Now, I know some of you will have some difficulty with the fact that a tablespoon of real maple syrup is used in this recipe – but rest assured that the sugar is devoured by the yeast. That reaction is necessary to give the bread its rise, and thankfully because of the yeast that means there is no sugar left in the final product.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:



Cinnamon Rolls
1/4 cup sour cream
3 tablespoons lukewarm water
1 tablespoon active dry yeast
1 tablespoon maple syrup
2 1/4 cups almond flour
6 tablespoons ground golden flaxseed
5 tablespoons whey protein isolate
4-6 tablespoons erythritol
2 1/4 teaspoons xanthan gum
2 1/4 teaspoons baking powder
Pinch of ground ginger
1 1/2 teaspoons kosher salt
3 large eggs, room temperature
1 1/2 tablespoons unsalted melted butter
1 tablespoon apple cider vinegar

Cinnamon Filling
3 tablespoons butter, softened
6 tablespoons erythritol
2 tablespoons ground cinnamon

1/3 cup cream cheese, room temperature
3 tablespoons unsalted butter
3-6 tablespoons powdered erythritol
1 teaspoon vanilla extract
Salt to taste
Heavy cream, as needed

Nutrition Summary:
This makes a total of 9 servings of Gooey Keto Cinnamon Rolls. Each serving comes out to be 386.73 Calories, 31.55g Fats, 6.82g Net Carbs, and 16.62g Protein.

Recipe inspired by “Properly Fluffy ‘N Gooey Cinnamon Rolls” at

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