How to Make Keto French Fries! 🍟 (That taste exactly like real fries!)


Today we are making the EASIEST Recipe that also tastes EXACTLY like potato REAL legit fries but KETO friendly, between 5-6 net carbs a batch!
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Recipe Credit:
The original recipe for these fries is from Heavenly Fan: https://www.youtube.com/channel/UCrpsh8DTCnr-_8CCcCCuK9Q
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CHAPTERS:

0:00 Welcome!
4:23 Recipe (mixing ingredients)
6:41 Pan Fried method
8:49 Air Fryer Method
9:37 Trying both ways! Taste Test!

RECIPE:

Ingredients:

COCONUT FLOUR FRIES (6 Net Carbs for Entire Batch)
1/4 Cup Coconut Flour: https://amzn.to/3oDA0uL
3 Tsp Xanthan Gum: https://amzn.to/3mx4NI4
7-8 TBSP HOT WATER

ALMOND FLOUR FRIES (5 Net Carbs for Entire Batch)
1/2 Cup Almond Flour: https://amzn.to/2HzoyQs
3 Tsp Xanthan Gum: https://amzn.to/3mx4NI4
6 TBSP HOT WATER

If frying:
Olive Oil: https://amzn.to/2TLmirP

If air frying, this olive oil spray would work best:
https://amzn.to/37SNsoG

KETO RECIPE PLAYLIST:
https://www.youtube.com/playlist?list=PLLj3jismH80kgtGT7OQwGmVs49Lg1xaq5

Free Blueprint for Keto:
https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8

Lets connect on instagram: https://www.instagram.com/ashleysalvatori

RESOURCES:
My favorite keto books:
https://kit.co/ashleysalvatori/keto-low-carb-books

TRANSFORMATION SUPPLIES (keto monitor, scale etc) :
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit

Keto For Beginners Playlist‡︎
https://www.youtube.com/playlist?list=PLLj3jismH80l-oBCJR171935fxF1ChORf

Get This Makeup Look:
https://kit.co/ashleysalvatori/skin-care-routine

CAMERA, lighting AND GEAR:
https://kit.co/ashleysalvatori/vlogging-video-creation-lighting-gear

Connect with me:

* Facebook: http://www.facebook.com/mycoachashley
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* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: ashley.salvatori@gmail.com

Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.

Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

Music: How About It – Topher Mohr and Alex Elena https://youtu.be/2LwScuQjQJ0

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