Keto Chicken & ‘Rice’ Casserole | The Perfect Keto Casserole For Your Leftover Thanksgiving Turkey

This comforting creamy keto chicken and rice casserole is a great way to use up leftover chicken or turkey. Enjoy this cozy homemade keto casserole that will make you feel warm and satisfied. #TarasKetoKitchen #WholeBodyLiving

Get the printable Keto Chicken & ‘Rice’ Casserole Recipe here:

Did you know we have a website full of awesome Keto Tools created based on questions from viewers just like you?
➡️ Keto Shopping List Tear Off Pad
➡️ 30 Day Keto Planners (Great for beginners)
➡️ Deluxe (90 day) Keto Planners (For long time ketonians)
➡️ Inspirational Journals (Lined & Bullet Journals)
➡️ The Keto Cupcake Cookbook

Explore them all at

Then check out our other videos on How To Get Started on Keto in our playlist 📜 here:

🤩Then, get your keto questions answered in our weekly livestream each Sunday evening and start your week off right with fellow keto diet followers. Ask your keto questions and get ’em answered.🤩

Just Subscribe and set that little bell icon🔔to NOTIFY 🙂

💡Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!

🆓I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:

👫 Surround yourself with support!! Learn about membership at

📧 Join my email list to get weekly and special updates right to your inbox.
We are affiliates for many products we love & use…Why affiliate links? They help support my Vlog 🙂 Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.

Thank you for helping to make these keto recipes possible and free!

Want more? Leave your comments below with your keto recipe requests!
Visit my website at to find out more about me and what I’ve been up to lately.


Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

Young Living Independent Distributor #1433705
As a Young Living Independent Distributor I earn from qualifying purchases.

Note: As an Amazon Associate I earn from qualifying purchases.

Thank you so much for choosing to purchase through me!

Weight Loss – Tricks To Help You Beat Emotional Eating

Having problem with psychological eating? Is psychological eating tinkering your fat burning plan? If so, you are not alone. This is among the top issues many individuals deal with and also sadly, one that can ultimately thwart your weight loss initiatives. Exactly how can you battle back? Exactly how can you defeat psychological eating finally? Right here are a couple of ideas to aid obtain you started.

Sleeve Gastrectomy in India in 2017

Sleeve gastrectomy in India is executed in the country with the sole purpose of taking care of weight problems. Economical cost of gastric sleeve surgical procedure in India assists people that deal with drastically decreased top quality of life since of excessive weight. It helps promote weight management in individual suffering from comorbid obesity. These include cardiovascular disease, diabetes mellitus, high blood pressure and reduced movement because of skeletal troubles. Individuals who have stopped working to minimize their weight via all other non-surgical interventions are recommended to pay nominal stomach sleeve cost and also undergo sleeve gastrectomy in India. India is one of the most preferred destinations to look for premium quality fat burning option while paying affordable sleeve gastrectomy expense. This is as a result of two major factors. First, the sleeve gastrectomy expense in India is much less than any type of other country on the planet. Second, the country has all the time availability of high quality of clinical treatment and also skilled physicians.

Type 2 Diabetes and Weight Loss – Three Tips To Help You Choose A Diet Plan Right For You

After making a decision to concentrate on reducing weight, the following action is mosting likely to be to identify the most effective diet strategy to adhere to. The reality of the issue is no 2 diet regimens are produced precisely alike. And no 2 diet plans will certainly function in the very same fashion. What is vital is making certain you are selecting the best diet strategy to choose your special individuality and needs. Go on a diet not right for you, as well as felt confident you will be feeling frustrated. The most effective idea is to set yourself some realistic brief and long-term goals. Establishing tiny goals will certainly aid you to really feel success and be made use of as a structure for added way of living adjustments.

Weight Loss – Sneaky Ways To Burn More Calories

Wanting to increase your calorie burn? You might think about one of the most generally used strategies – added workout, tidying up your diet and so forth. And also while these can function well, they are not, without a doubt, the only ways to enhance your complete calorie burn. It transforms out there are some other means to raise just how numerous calories you use up in a 24 hour period to enhance your general weight management results. Interested what you can obtain begun with? Let us have a fast peek.

5 Simple Tips to Lose Weight

Have you been looking for some all-natural means to drop weight? If so, you might find this short article a great read. The pointers given in this write-up will aid you get right into shape once more. Check out on.

You May Also Like