I Had a Weight Loss of 11.2 Pounds in 2 Weeks Doing This
I had weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweightAre High Carb Diets Really Bad?
Based on today’s collection of popular diets, one would be forgiven for thinking that High Carb diets were bad. Some of the more popular diets out there such as the Keto diet looks to minimize carbohydrates as much as possible. Other diets such as the Paleo diet allows fruits and vegetables but eliminates all grain products.High Protein Diet Is a Tough Strategy for Weight Loss
A high protein diet is a great strategy for losing a significant amount of fat in a short period of time. By that I mean, a high protein diet could help a dieter shed 10 to 15 pounds in 2 weeks.Metamucil for Weight Loss
Metamucil is a great product for digestive health. Nevertheless, even with its inherent appetite control benefit, Metamucil is not a weight loss supplement. It will not help you lose your belly fat.Keto Diet – What Do You Know About?
I wrote the article to express my utter surprise and delight with the weight loss my wife and experienced so quickly with the Keto Diet. Not only did we lose weight but we lost inches in our waist and neck respectively as well.5 Reasons Most Diets Fail, In The Longer – Term!
Studies, and surveys, indicate, the vast majority of Americans, seek to lose weight, and go, on some sort of diet, over – and – over – again, with a majority, of these attempts, failing to provide, the desired results! How many times, have you seen, read, or heard, an advertisement, or marketing, for a particular approach? This includes, major brands, some selling specific foods, as well, as a variety of other types.Tips And Strategies To Increase Physical Activity And Lose Weight
Tips and strategies for using increased physical activity to lose weight. You need to make a conscious effort to increase your daily physical activity. At home make out time to garden or to mow the lawn yourself instead of giving out as a contract to others. You could also participate more in yard cleaning, every little bit of physical activity counts. Don’t worry if some people see it as additional stress as long as you know that the physical activity and creativity involved in determining where to plan, how to shape and trim your flowers and shrubs helps you to stay physically active and mentally fit.Most Gained Weight During Pandemic Restrictions! How Will You Lose Weight?: 5 Things To Consider!
A recent study, stated, most people gained weight, during the period, when we were, self – quarantining, or staying home, much more, than usual! In fact, it stated, the average, weight – gain, was about 1.8 pounds, per month, and since, this pandemic is now, over a year – old, some gained a significant amount of unwanted – weight, etc.Three Keys to Opromize Metabolism: Stress, Sleep And Diet
In this article I explain why metabolism is equally important for our physical health and shape as well as our mental functioning and emotional equilibrium. Metabolism, as it turns out, accounts not only for weight gain and weight loss but also for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body shape, elimination, and much more.4 Easy To Do Fitness And Health Tips
In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. Obesity is the leading most overwhelming cause of death in the U.S. and I dare say most of the Western world. It is hard to believe that food can kill us but that is actually a fact So do it for them as well as yourself. If you need help find a workout partner or get a fitness trainer. If you look online they aren’t all that expensive and can helpo motivate and guide you to you health and fitness goals.Mahmoud