Keto Recipe – Fried Chicken and Broccoli


Not sure what to make for a quick weeknight meal? Try this pan-fried chicken and broccoli skillet dinner. It’s simple to create with just a few ingredients. Juicy chicken thighs are pan-seared in melted butter, then broccoli is fried in the same pan to round out this healthy meal.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/keto-fried-chicken-and-broccoli/

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Ingredients:
9 ounces broccoli
3.5 ounces butter
10 ounces boneless, skinless, chicken thighs
Salt and pepper, to taste

Nutrition Summary:
This makes a total of 2 servings of Keto Fried Chicken and Broccoli. Each serving comes out to be 603 Calories, 53.45g Fats, 5g Net Carbs, and 27.5g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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