Keto Recipe – Maple Sausage Pancake Muffins


These little keto muffins are packed full of deliciousness – sausage, maple syrup, and a sweet pancake-ish fluffy muffin to encase all of the flavor. They are an awesome way to pre-cook your breakfast in the morning. If you’re the type of person that rushes out the door and likes to bring breakfast with you to work – then give these a try!

If you’re a bulk cooker, feel free to freeze them too – they work well in the freezer. Just make sure you wrap them up in plastic wrap and then into a plastic container.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/maple-sausage-pancake-muffins/

————————————————————————

Ingredients:
6 ounces ground sausage
1 ½ cups almond flour
4 large eggs
4 tablespoons coconut milk
4 tablespoons Ruled.me maple syrup (or any sugar-free maple syrup)
2 tablespoons psyllium husk powder
1 teaspoon vanilla extract
1 teaspoon baking powder
¼ teaspoon salt
20 drops liquid Stevia
¼ cup erythritol

Nutrition Summary:
This will make a total of 12 Maple Sausage Pancake Muffins. Each muffin comes out to 160.5 Calories, 12.88g Fats, 2.16g Net Carbs, and 7.6g Protein.

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

70 Simple Daily Habits You Can Do For Health, Fitness & Wellness

We all want to look great and feel good in our bodes. These desires fuel many weight loss goals. Looks aside though, there are many reasons to shed extra pounds and they don’t have anything to do with what you look like. They impact your health and potentially your longevity.

Today Is Still the Day

Today is the only day you have to work with. It is where we live. The only moment you can change is the one you are in right now.

Snacking Pros and Cons

Some people say eat 6 small meals a day and others suggest two or three balanced meals with several snacks. So which is better and why? And is snacking healthy or not?

5 Simple Weight Loss Tweaks

Everyone loves some simple tweaks that can help them be more successful in their weight loss efforts. Here are 5 simple ones you can implement immediately.

Tips to Use Phentermine for Weight Loss

Phentermine is an effective medicine which is used for weight loss. However, the drug should be taken under the supervision of a medical professional. As far as the intake is concerned, the drug should not be taken for the long term. In most cases, the duration shouldn’t be more than 6 weeks. This is the recommended dose for those who are just starting their journey of weight loss with diet and exercise. Let’s find out how you can lose weight with Phentermine.

You May Also Like