Keto Recipe – Maple Sausage Pancake Muffins

These little keto muffins are packed full of deliciousness – sausage, maple syrup, and a sweet pancake-ish fluffy muffin to encase all of the flavor. They are an awesome way to pre-cook your breakfast in the morning. If you’re the type of person that rushes out the door and likes to bring breakfast with you to work – then give these a try!

If you’re a bulk cooker, feel free to freeze them too – they work well in the freezer. Just make sure you wrap them up in plastic wrap and then into a plastic container.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


6 ounces ground sausage
1 ½ cups almond flour
4 large eggs
4 tablespoons coconut milk
4 tablespoons maple syrup (or any sugar-free maple syrup)
2 tablespoons psyllium husk powder
1 teaspoon vanilla extract
1 teaspoon baking powder
¼ teaspoon salt
20 drops liquid Stevia
¼ cup erythritol

Nutrition Summary:
This will make a total of 12 Maple Sausage Pancake Muffins. Each muffin comes out to 160.5 Calories, 12.88g Fats, 2.16g Net Carbs, and 7.6g Protein.


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