During your first couple weeks on the ketogenic diet, you’ll need to figure out the answer to an overwhelming amount of questions.
– What should you buy?
– What are you going to make?
– Does this have too many carbs in it?
– Is this keto-friendly?
It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier.
In this video, you will find a shopping list and budget breakdown for at least a week’s worth of delicious keto-friendly meals for one person, so all you have to do is fill up your cart.
If you’d like to download the list or see a more detailed breakdown, visit: https://www.ruled.me/ketogenic-diet-shopping-list/
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 30 day diet plan:
Follow Ruled.Me for more tasty food:
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