My daily keto routine | what I eat in a day (VLOG)


This is my daily keto routine with perfect macros!

I will be your BFF If you click here: ⤵︎
https://bit.ly/3mkBXer

UPDATE ME on your progress in comments below! and I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your stories! Thank you for being apart of this journey with me!

My Transformation video: https://youtu.be/MJjBGp80RKw

CHAPTERS:

0:00 Intro
0:43 Instagram Story Clips
2:41 Daily Keto Routine

KETO COURSE VIDEO SERIES PLAYLIST:
https://www.youtube.com/playlist?list=PLLj3jismH80lBVSiFGBv0_Z3rECyuPWB0

KETO RECIPE PLAYLIST:
https://www.youtube.com/playlist?list=PLLj3jismH80kgtGT7OQwGmVs49Lg1xaq5

BLUEPRINT FOR STARTING KETO FREE DOWNLOAD:
https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8

Lets connect on instagram: https://www.instagram.com/ashleysalvatori

RESOURCES AND LINKS:

Mega Sample Kit of Ketones + Electrolytes + Keto Kreme:
https://beginyourexperience.com/product/mega-10-day-experience/

My favorite keto books:
https://kit.co/ashleysalvatori/keto-low-carb-books

TRANSFORMATION SUPPLIES (keto monitor, scale etc) :
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit
………………………………………………………….

Get This Makeup Look:
https://kit.co/ashleysalvatori/skin-care-routine

CAMERA, lighting AND GEAR:
https://kit.co/ashleysalvatori/vlogging-video-creation-lighting-gear

Connect with me:

* Facebook: http://www.facebook.com/mycoachashley
* Twitter: https://twitter.com/AshleySalvatori
* Instagram: http://www.instagram.com/ashleysalvatori
* Pinterest: http://www.pinterest.com/mycoachashley
* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: ashley.salvatori@gmail.com

Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.

Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

Song: Markvard – Summer Wild (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/r_aT7oYfnU8

Song: Del – Tropical Love (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/k-4zY7Ri2Po

Track: Special Days — JayJen [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/R9YPyh5cxQc
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