Remembering Dr. Sarah Hallberg

If you do not have huge will power, then the hunger will cause you to give up completely on these plans altogether. The 3 step plan that I am going to outline for you will..

How is your fitness or weight loss plan shaping up so far? If you are not measuring your progress, how will you know how much progress you are making towards your goals?

Why Diets Fail, Most diets are flawed and doomed to fail before they’re even started. The Secret Dieters Don’t Know About Dieting is your body has a defense mechanism to protect you from starvation. Plus, 4 Things to Avoid when trying to Lose weight.

There are so many ways on how one can lose weight. Over the years, there are so many forms of exercise, diet schemes even plastic surgery and medications that promise weight loss within a short period of time. Some of these were effective in helping those who are overweight lose those pounds; however, there are some who just can’t seem to make any of those processes work.

If you want to lose weight, one of the most important aspects that needs to be addressed is the food and drink that you consume on a daily basis. What we are talking about is your diet. I want to share with you some tips on hour to get started with eating healthier.

While you can honestly say that you generally eat healthy and avoid the big ”eating sins” like sweets, chocolate, chips etc. nevertheless, the pounds tend to stick with you. How unfair!

There are different foods that we eat on a regular basis, for instance, meat, salads, fruits and green veggies among others. It is unfortunate that what we eat sometimes goes through the digestive system with no nutrients being absorbed to the body. This can be changed through mastication that is very effective in breaking down food to release nutrients.

Thousands of people wake up each to have a cup of coffee alongside their breakfast. Coffee contains something called caffeine which offers a very tasty way to kick starts your day. There is a global estimation of approximately 400 cups of coffee drank each year worldwide.

If you’re looking to lose weight, a lack of sleep stacks the odds of winning against you. A study showed that people who sleep 8 hours a night have twice the chance of slimming down successfully.

Just because a product is labeled as “natural,” “healthy,” or “organic,” does not mean that it will make you lose weight with regular consumption. Natural cures help you restore your normal weight gradually, and effectively.