Reversing Diabetes with Dr. Bhakti Paul– Diet Doctor Podcast

There are a lot of weight loss secrets floating around. However, none of them are quite as compelling as slimming body wraps. These are somewhat new to people, but for the health industry, it’s a long held secret of how to get rid of stubborn fat, around the belly. For millions of people, diet and exercise alone doesn’t seem to work out quite as well as they’d hope.

Knowing what to eat can be confusing when you’re on a weight loss diet. The way that some foods are labeled, it’s easy to believe that you’re eating healthy options. Here are 5 foods that can fool your weight loss diet plan.

Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance.

Surely it is no coincidence that many people with a high carbohydrate diet get obsessed with calories. The whole calorie-counting thing, watching portion sizes like a hawk, and just an obsession with how fattening a food may be is in my opinion and experience, totally unnecessary. However, in a carb-laden diet, it is essential to be careful about calories and portion sizes. And what is more, it is very hard to have a particularly high carbohydrate diet unless one’s food is pretty much processed. I observe so much unnecessary worry and fretting about calories, which in my experience can be prevented by eating less carbs.

Are you trying to lose weight? Do you want a healthy way to lose weight? Or just any conventional diet that will promise you fast weight loss? So you might be asking: what’s the difference between healthy weight loss and conventional diets?

It’s human tendency to pinpoint only your flaws, without appreciating the positive aspects of yourself. Even when you try to lose weight, you are only reminded of all the incidents where you’d broken your exercise and diet regime.

Losing weight is extremely disappointing if you don’t get your targeted waistline, much more if the excess fats that you are trying to get rid of are found around your belly. Experts say belly fat is the most difficult to lose. You will know how “bad” is your belly fat by measuring your waist using an ordinary tape measure. You have abdominal obesity if your waist measures above 40 inches (for men) and 35 inches (for women).

If the food you eat is delicious to you, then you will want more of it. This will help you find success in losing weight if you enjoy what you eat.

What is the right way for fat loss? To find the right way, you need to have a clear direction of where you are going. This will make the path clear and easier for you to follow and accomplish your weight loss goals.

We all exercise to become more healthy but really what we want is to look better. These are the top reasons you’re not seeing the results you expect from your time in the gym.