The best exercise for health – Diet Doctor Podcast

Unleash your inner boss, lose the weight, and keep it off. You can REFUSE to let food control you, and you can take control of food, and your weight. I believe in you! So unleash your inner boss and go for it! It’s your time!

This article will enlighten you on a 4-letter word that is helpful but also often misunderstood. Just understanding things better can mean a huge difference for you. It can also help you to manifest long-term results as it relates to your weight loss efforts.

Looking to get a jumpstart on your weight loss results? One thing you may want to consider is meditation. Now, when most people think of meditation, they tend to think of sitting somewhere and chanting “om” over and over again. And while that can be one way to look at meditation, it can be so much more. In fact, meditation can help combat stress, lower blood pressure, improve your heart health and assist those who are suffering from Type 2 diabetes. In addition, new studies also now indicate meditation may help you put down that cookie as well.

As an endurance athlete folks often ask for advice as if I were some sort of personal trainer guru. I don’t mind, in a way it’s a complement and a testament to my physical condition and health. Not long ago, I was asked by a gal at Starbucks, who happened to be sipping on a 780 calorie Frappachino with whip cream, and extra pumps of syrup and drizzle. I was polite but firm, I didn’t want to pretend what she was doing right at that moment was part of her problem with obesity. Let’s talk, you see, this is the advice I gave her;

There are several weight loss products on the market, each promising you more than its competitors and in a short time. Most of these products are certified by local food and drug certification centres. The hallmark of these products is rapid weight loss. However, when one goes to the shops to buy one such product, it is extremely difficult to choose the right one, so here’s a little help on the kind of products available that can go a long way to reduce your weight effectively:

The information age has empowered the masses to keep track of almost everything that we do, even how many calories we consume and burn. This article is looking at how you can track your fitness goals on one these new a game-changing devices, the Fitbit tracker.

There are certain moments in life, which define the remaining moments in your life. As we grow older, these moments are inevitable and harder to ignore. The first time someone learns that they have a condition like diabetes, it can be emotionally very difficult to cope with the fact that life as you knew it has to stop and restrictions have to be placed in order for you to survive this challenge.

“Cholesterol Rising”. Sounds like a sequel to a super villain movie. This reality can no longer be ignored. This is the disease to tackle for the 21st century. It is to ensure a healthier future for upcoming generations.

Snoring is one of the most ignored ailments. This is slow poison to the body, having negative effects overall because it is a sign if irregular breathing patterns. The underlying reason for snoring for most cases is the obesity. The article explores the effects and precautions to be taken for those suffering from this condition.

Weight loss is among the most difficult challenges an individual has to go through. It takes dedication and the right attitude, coupled with healthy diet and proper exercise. However, a simple mistake may be the reason for failing to achieve that goal.