Using the Fat Fasting Technique [What It Is and When to Do]


The fat fast is a technique used by people who are metabolically resistant and have trouble with their induction into ketosis. Let me first say that fat fasting should be used in 2 situations only:

1. Breaking through a 2 week or longer plateau.
2. Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day.

It is important to stress that a fat fast should only be followed for a few days maximum as it does not provide sufficient protein and other nutrients. It is also not recommended when you are very slim and don’t have significant fat stores.

To read more on the topic, view our article Using the Fat Fasting Technique: https://www.ruled.me/using-fat-fasting-technique/

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

Are You Overweight or Obese? Get the Scientific Fact and Treat It

An alarming fact, particularly among developed nations, is that their citizines are overweight or obese–in everyday language, FAT. Doctors have worned time and again that being fat leads to a number of negative life-style issues. This article provides common sense and simple ways to recoginze Fat symtomps and how deal with it.

Am I a Suitable Candidate for Gastric Sleeve Weight Loss Surgery?

Getting obese can have a negative effect on the body, causing problems in health and diseases such as diabetes, hypertension, etc. This article speaks about how gastric sleeve is a recommended weight loss surgery procedure for the obese to successfully lose weight.

How Long Should You Follow a Diet?

When you start a diet, the goal is not to lose weight as quickly as possible and then stop. A diet should be a learning process for a healthy diet. The question then is: how long should you follow a diet?

The Best Smoothies For Losing Weight

Many fruits and vegetables offer us a diet without fats or added sugars. Other foods help cleanse our digestive system and the rest of our body. Find out here how you can make smoothies to help you lose weight!

How Does Water Help With Weight Loss?

Drinking water when losing weight is something that has been scientifically proven to work. The point, however, is that we are trying to drink more water, but that we do not know if it is enough or if it is getting out of hand.

You May Also Like