What happens if you give up sugar for 30 days? And how to find the REAL amount of sugar in a product that is hidden on nutrition labels! Benefits of going sugar free, risks of too much sugar and much more!
0:50 Are you Addicted to sugar?
1:22 Sugar Contains Empty Calories
2:00 Tsp to Gram Conversion
2:24 How to find the REAL amount of grams of sugar in a product (not included on label)
3:17 Bagel vs. Doughnut Sugar Quantity & Reading Labels
4:59 Risks of consuming too much sugar
5:42 How to Reverse the Harm of Sugar
5:50 Benefits of Quitting Sugar
6:19 What happens when you quit sugar for 30 Days?
8:17 How to Quit Sugar
11:00 Making Keto Friendly Swaps
11:58 Sugar Sweetener Alternatives
12:31 My Favorite Supplements for Quitting Sugar
14:07 Where to begin if you are starting keto
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