What Happens If You Stop Eating Sugar for 30 Days? (Watch This!)


What happens if you give up sugar for 30 days? And how to find the REAL amount of sugar in a product that is hidden on nutrition labels! Benefits of going sugar free, risks of too much sugar and much more!

SUBSCRIBE ‡︎
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CHAPTERS:

0:00 Welcome!
0:50 Are you Addicted to sugar?
1:22 Sugar Contains Empty Calories
2:00 Tsp to Gram Conversion
2:24 How to find the REAL amount of grams of sugar in a product (not included on label)
3:17 Bagel vs. Doughnut Sugar Quantity & Reading Labels
4:59 Risks of consuming too much sugar
5:42 How to Reverse the Harm of Sugar
5:50 Benefits of Quitting Sugar
6:19 What happens when you quit sugar for 30 Days?
8:17 How to Quit Sugar
11:00 Making Keto Friendly Swaps
11:58 Sugar Sweetener Alternatives
12:31 My Favorite Supplements for Quitting Sugar
14:07 Where to begin if you are starting keto
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PRODUCTS FROM THIS VIDEO:
SWEETENERS: https://kit.co/ashleysalvatori/keto-sugar-alternitaves

KETONES & FAT COFFEE:

Option #1 (Try Samples of NAT + Keto Kreme!):
https://beginyourexperience.com/product/mega-10-day-experience/

Option #2 :
Save 40% on a 2 month supply of NAT ketones (3 Boxes – 60 Servings in a variety of 3 flavors)
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KETO RECIPE PLAYLIST:
https://www.youtube.com/playlist?list=PLLj3jismH80kgtGT7OQwGmVs49Lg1xaq5

Free Blueprint for Keto:
https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8

Lets connect on instagram: https://www.instagram.com/ashleysalvatori

RESOURCES:
My favorite keto books:
https://kit.co/ashleysalvatori/keto-low-carb-books

TRANSFORMATION SUPPLIES (keto monitor, scale etc) :
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit

Keto For Beginners Playlist‡︎
https://www.youtube.com/playlist?list=PLLj3jismH80l-oBCJR171935fxF1ChORf

Get This Makeup Look:
https://kit.co/ashleysalvatori/skin-care-routine

CAMERA, lighting AND GEAR:
https://kit.co/ashleysalvatori/vlogging-video-creation-lighting-gear

Connect with me:

* Facebook: http://www.facebook.com/mycoachashley
* Twitter: https://twitter.com/AshleySalvatori
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* Pinterest: http://www.pinterest.com/mycoachashley
* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: ashley.salvatori@gmail.com

Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I’ll receive a commission.

Music: The Place Inside – Silent Partner https://youtu.be/PRP5bV7RTV8

Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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